Coaching built around your life.
Strength training, nutrition and recovery for women 40+ in perimenopause.
Fully online.
Fully personalized.
THE MUSCLE LONGEVITY METHOD
Everything inside Muscle Longevity is built around four pillars, structured specifically for how your body works after 40.
This is not something you follow. It is something you become.
Intentional Strength Training
Lean muscle that reshapes your arms, waist and glutes and strengthens your bones. Definition cardio alone won't build.
Daily steps and cardio stay in your plan. They support the strength work. They don't replace it.
Personalized Nutrition
Real food, structured for your body and your life after 40.
No rigid plans. No cheat meals.
Proper Recovery
Sleep, rest and stress habits that let your body build muscle.
Lasting Consistency
When life gets busy the plan adjusts. You don’t start over.
THE METHOD
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Step One
Book your call.
We talk about where you are, what you've tried and what you want.
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Step Two
I create your Blueprint.
Your digital start guide.
Week 0 is Blueprint Week: app setup, meal prep, nutrition, steps, mobility and cardio.
Week 1: your strength training begins.
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Step Three
We build.
Check-ins, adjustments and direct access to me.
THE PROGRAMS
THE PROGRAMS
Choose your commitment.
THE REBUILD
12 Months | Premium 1:1
The Year You Get Strong. Body. Mind. Life.
The full commitment. This is a lifestyle. Not a destination.
For the woman ready to stop starting over and build a body
that lasts through every season.
What's included:
Your Muscle Longevity Blueprint
Onboarding video call to map your starting point
Custom strength training program, adjusted as your body evolves
Personalized nutrition coaching
Recovery and sleep guidance
Weekly app check-ins
Priority messaging with 24 hour response
Monthly Momentum Sync: a 30 minute video call to review your progress, refine your plan, build on your wins and set your next ones
Quarterly Seasonal Recalibration: a deeper review each season to set your goals for the next three months
Identity and lifestyle coaching: the habits, mindset and boundaries that make this last
STRONGER IN 16
16 Weeks | 1:1
16 Weeks to Change How You Train, Fuel and Recover.
What's included:
Your Muscle Longevity Blueprint
Onboarding video call to map your starting point
Custom strength training program
Personalized nutrition coaching
Recovery and sleep guidance
Biweekly app check-ins
Direct messaging with 48 hour response
Midpoint Sync at 8 weeks: assess, recalibrate, keep building
Results Sync at 16 weeks: review your results and map what comes next
FAQS
FAQS
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Yes. Coaching, check-ins and calls are all online.
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No. Whether you're in it now, past it, or getting ahead of it, this is for you.
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Your plan is built around your real week. Most clients train 3 to 4 times a week for 30 to 75 minutes, plus daily steps.
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Most women feel stronger first, then notice more energy and better sleep.
Your shape changes over consistent months. Results aren't guaranteed.
They come from showing up, week after week.
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Nutrition is personalized. Depending on what works for you, you'll follow a meal plan, macros or a meal protocol.
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We'll decide together on your call.
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Either works. A gym gives you the most options as you get stronger. If you train at home, I build your plan around the equipment you have.
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Investment and payment options are covered on your call.
